Emotional Rest: Letting Yourself Rest Without Judgment
Emotional rest is about acknowledging your emotions without judgment. Learn more with Alejandra Machado, LPC, therapist in Houston.
“Am I Overreacting?” Thoughts From A Houston Therapist
Many people, especially those with anxiety or a history of invalidation, worry that they’re overreacting. But what if your reaction makes sense? Learn more with Houston counselor, Alejandra Machado, LPC.
Breaking Free from the Productivity Trap: Thoughts from a Houston Therapist.
Feeling anxious when you're not being productive? Learn how counseling can help you break free from the productivity trap and reconnect with rest, self-worth, and balance with Alejandra Machado, LPC, therapist in Houston, 281-858-3325.