Emotional Rest: Letting Yourself Rest Without Judgment
Emotional rest is about acknowledging your emotions without judgment. Learn more with Alejandra Machado, LPC, therapist in Houston.
How To Stop Negative Self-Talk
We are our own worst critics. Becoming more aware and challenging our negative self-talk can help decrease our levels of anxiety or depression. Learn how with the help of Houston counseling, Alejandra Machado, LPC.