Emotional Rest: Letting Yourself Rest Without Judgment
Emotional rest is about acknowledging your emotions without judgment. Learn more with Alejandra Machado, LPC, therapist in Houston.
Feeling Your Feelings: Emotional Awareness in Therapy
What does it mean when mental health therapists say to feel your feelings, sit with it, be still, etc? In counseling, this may be something that comes up during sessions. Learn more about emotional awareness with Houston therapist, Alejandra Machado, LPC.