Self-Compassion and Self-Confidence
Learning to be compassionate to ourselves can benefit us in several ways, including reducing levels of anxiety or depression, and our overall levels of well being.
How To Stop Negative Self-Talk
We are our own worst critics. Becoming more aware and challenging our negative self-talk can help decrease our levels of anxiety or depression.
Managing Holiday Stress
The holidays are upon us, for some of us this is exciting but for others, it can bring up many mixed emotions, including anxiety or depression. Learn tips to manage holiday stress and get support with online counseling.