Daylight Savings Time and Mental Health
Daylight savings time can be a struggle for everyone, but especially for those struggling with mental health issues. How does the time change effect our overall mental health? Learn more with Alejandra Machado, LPC, online therapist in Houston.
Feeling Your Feelings: Emotional Awareness in Therapy
What does it mean when mental health therapists say to feel your feelings, sit with it, be still, etc? In counseling, this may be something that comes up during sessions. Learn more about emotional awareness with Houston therapist, Alejandra Machado, LPC.
The Impact of Loneliness on Mental Health- Houston Therapist Insights
Emptiness, feeling isolated, like you are the only one. Maybe you feel like the only one in the world or feel unworthy of connection. Should our goal be never to feel lonely? Or can we recognize that it is also a part of the human experience from time to time?
Alejandra Machado, LPC- online counseling for anxiety, depression.
May is Mental Health Awareness Month
Breaking the stigma of mental health and seeking out counseling seems to be slowly shifting as I encounter more people who hear from others how counseling has helped them. Let’s discuss the mental health continuum to learn more from therapist, Alejandra Machado, LPC.
Is Online Therapy Here to Stay?
Online therapy is here to stay. Let’s explore the pros and cons with Houston based therapist, Alejandra Machado, LPC.
Managing Holiday Stress
The holidays are upon us, for some of us this is exciting but for others, it can bring up many mixed emotions, including anxiety or depression. Learn tips to manage holiday stress and get support with counseling in Houston, Alejandra Machado, LPC.
Fall Wellness Tips
Fall wellness tips to maintain or improve your mental health and physical well-being when the seasons begin to change. Learn more with Alejandra Machado, LPC.
Top Myths About Counseling in Houston
Therapy doesn’t have to be something that is shrouded in mystery. Many people have misconceptions about what therapy is all about or what it means if you need to go see a therapist. Find out more with Alejandra Machado, LPC, online therapist in Houston, TX.
Common questions about counseling, therapy, or life coaching in Houston.
People often wonder what service should they look for? A life coach, a therapist, a counselor? Some of these terms are synonymous, here we clarify some of the differences.
The Top 5 Truths about counseling, therapy, psychotherapy, and coaching in Houston.
There are a lot of different opinions on what therapy can do and what it looks like, of course, every therapist has their own style, but what does that mean? Explore more with Alejandra Machado, LPC, therapist in Houston, TX.