Top Myths About Counseling in Houston
Therapy doesn’t have to be something that is shrouded in mystery. Yet, many people still carry misconceptions about what therapy really is, or what it means if you decide to see a therapist.
These myths about therapy come from many different areas of our lives. Perhaps we can remember certain movies that portrayed therapy a certain way, or we heard our grandparents or parents tell us we don’t need to air our dirty laundry to a stranger. These beliefs can be generational and still impact how we view our own decision about whether or not we want to pursue therapy.
If you’ve reached a point where you’re ready for change but feel unsure about what to expect from therapy in Houston, TX, you’re not alone. Let’s clear up some of the most common myths about therapy and talk about what’s actually true.
Myth #1: Therapists are just paid friends who listen to you complain.
Although therapists are empathetic and provide support, we can’t be your friends. In fact, it’s written in our ethical codes. Therapy is a professional relationship guided by ethics and training.
A good therapist listens not only to your words but also for patterns, emotional themes, and beliefs that might be getting in your way. We reflect those patterns back to help you gain insight, make changes, and move toward the life you want.
Myth #2: If I can’t figure out my problems on my own, something must be wrong with me.
There is nothing wrong with asking for help. We live in a very individualistic society where there can sometimes be shame in asking for assistance, but in reality, we all need help sometimes, and that’s okay.
Reaching out for therapy doesn’t mean you’re weak; it means you’re self-aware enough to recognize that something isn’t working and you’re ready to take steps to feel better.
Myth #3: Therapy takes years to work.
Therapy doesn’t have to last forever. The old stereotype of someone lying on a couch for years while a therapist silently takes notes is outdated.
Today’s therapy is more focused, collaborative, and goal-oriented. Many people notice meaningful shifts in just a few months. The goal is to help you develop tools and insights that empower you long after therapy ends.
Myth #4: Only “crazy” people need therapy.
Unfortunately, this myth can perpetuate a lot of stigma about mental health in general. This can conjure up images of people behaving erratically or violently, when in reality, people who are seeking out therapy are struggling with common life circumstances that we all experience from time to time, such as work stress, relationship problems, grief, loss, or self-esteem issues, to name a few.
Therapy isn’t about being “crazy”; it’s often about wanting to feel better and live a more balanced, fulfilling life.
Myth #5: You shouldn’t expect to see real changes from going to therapy.
While therapy isn’t a quick fix, real change is absolutely possible. Over time, therapy can help you:
Develop healthier coping skills
Improve communication and relationships
Understand your emotions and triggers
Build self-compassion and confidence
Small steps often lead to meaningful, lasting growth.
Myth #6: You might end up dating your therapist.
Nope! We can’t be your friend or your date, as this would greatly impact the therapeutic relationship, and as mentioned earlier, it is also prohibited in our ethical codes. Maintaining professional boundaries is essential to creating a safe, supportive space where you can fully focus on your healing and goals.
Therapy Doesn’t Have To Be Scary
If you’ve been hesitant about starting therapy, know that it’s a brave and healthy choice, not a sign of weakness. Many people find that talking with a therapist helps them gain clarity, reduce stress, and feel more in control of their lives.
If you are still unsure about finding a therapist in Houston or anywhere in Texas, I offer a free 15-minute phone consultation. I’d be happy to answer your questions about online therapy or help direct you to the right person.
Call or text at 281-858-3325 to schedule your consultation today.
