Feeling Your Feelings: Emotional Awareness in Therapy
What does it mean when mental health therapists say to feel your feelings, sit with it, be still, etc? In counseling, this may be something that comes up during sessions. Learn more about emotional awareness with Houston therapist, Alejandra Machado, LPC.
Managing Holiday Stress
The holidays are upon us, for some of us this is exciting but for others, it can bring up many mixed emotions, including anxiety or depression. Learn tips to manage holiday stress and get support with counseling in Houston, Alejandra Machado, LPC.
Phobias and Anxiety
Learn more about the difference and similarities of phobias and anxiety, from online counselor, Alejandra Machado, LPC.
Fall Wellness Tips
Fall wellness tips to maintain or improve your mental health and physical well-being when the seasons begin to change. Learn more with Alejandra Machado, LPC.
What To Expect From Your First Counseling Session - From A Houston Therapist
You’ve narrowed down your search and have decided to book an appointment for online counseling, what usually happens in a first therapy session? Learn more from Houston therapist, Alejandra Machado, LPC.
5 Truths About Therapy: What To Expect When Starting Counseling
Learn 5 truths about therapy and what to expect when starting counseling in Houston. Online therapy in Texas available with Alejandra Machado, LPC.
5 Questions To Ask A Therapist In Houston Before Starting Counseling
Starting therapy in Houston? Learn 5 key questions to ask a therapist before beginning counseling, and find the right fit for anxiety, depression, or life changes. Alejandra Machado, LPC.
How To Find The Right Therapist In Houston, TX
Helping you figure out how to find a therapist, counselor or psychologist in Houston, TX. Learn some of the differences. Alejandra Machado, LPC.