Feeling Your Feelings: Emotional Awareness in Therapy
What does it mean when mental health therapists say to feel your feelings, sit with it, be still, etc? In counseling, this may be something that comes up during sessions. Learn more about emotional awareness with Houston therapist, Alejandra Machado, LPC.
Managing Holiday Stress
The holidays are upon us, for some of us this is exciting but for others, it can bring up many mixed emotions, including anxiety or depression. Learn tips to manage holiday stress and get support with counseling in Houston, Alejandra Machado, LPC.
Phobias and Anxiety
Learn more about the difference and similarities of phobias and anxiety, from online counselor, Alejandra Machado, LPC.
Fall Wellness Tips
Fall wellness tips to maintain or improve your mental health and physical well-being when the seasons begin to change. Learn more with Alejandra Machado, LPC.
What to expect from your first counseling session in Houston
You’ve narrowed down your search and have decided to book an appointment for online counseling, what usually happens in a first therapy session? Learn more from Houston therapist, Alejandra Machado, LPC.
The Top 5 Truths about counseling, therapy, psychotherapy, and coaching in Houston.
There are a lot of different opinions on what therapy can do and what it looks like, of course, every therapist has their own style, but what does that mean? Explore more with Alejandra Machado, LPC, therapist in Houston, TX.
Questions to ask a therapist, counselor, or psychologist in Houston.
You finally narrowed down your search in finding a therapist near you, but are still unsure what questions you should ask. Here are a few suggestions to consider from Alejandra Machado, LPC, online counselor in Houston, TX.
Finding a therapist, counselor, or psychologist in Houston
Helping you figure out how to find a therapist, counselor or psychologist in Houston, TX. Learn some of the differences. Alejandra Machado, LPC.