Why You Feel Your “Too Much”: Anxiety and Emotional Triggers
Even small signals — like a tone of voice, a delayed reply, or a facial expression — can feel threatening when anxiety is active, leading to thoughts that we are “too much” or overreacting. Learn more with Houston therapist, Alejandra Machado, LPC.
Self-Compassion and Self-Confidence
Learning to be compassionate to ourselves can benefit us in several ways, including reducing levels of anxiety or depression, and our overall levels of well being. Learn more with Houston therapist, Alejandra Machado, LPC.
How To Tell Someone They Need Therapy
Sometimes, we know someone in our life that could benefit from seeing a counselor but are unsure how to communicate this to them without offending them. Learn what to consider when having these conversations with support from a Houston therapist, Alejandra Machado, LPC.