Daylight Savings Time and Mental Health
Daylight savings time can be a struggle for everyone, but especially for those struggling with mental health issues. How does the time change effect our overall mental health? Learn more with Alejandra Machado, LPC, online therapist in Houston.
Fall Wellness Tips
Fall wellness tips to maintain or improve your mental health and physical well-being when the seasons begin to change. Learn more with Alejandra Machado, LPC.