Signs of Productivity Anxiety
Productivity anxiety, or just feeling anxious if you’re not always productive, manifests in various ways for people, often it can be subtle. Let’s explore what this can look like.
May is Mental Health Awareness Month
Breaking the stigma of mental health and seeking out counseling seems to be slowly shifting as I encounter more people who hear from others how counseling has helped them. Let’s discuss the mental health continuum to learn more from therapist, Alejandra Machado, LPC.